Dr. Sudha on the Record
Dr. Sudha, MD is a board-certified physician specializing in Functional and Integrative Medicine, with special focus on Bioidentical Hormone Replacement Therapy (BHRT). She is dedicated to helping patients restore health and vitality by addressing the root cause, rather than just masking them with prescription medications.
Functional & Integrative Medicine Podcast
In this powerful episode host Ginger Allen speaks with Dr. Sudha Kumar — a board-certified physician with over 30 years of experience in Western medicine and advanced training in integrative and functional care.
Dr. Kumar shares her inspiring transition from high-intensity neonatal and critical care to a root-cause approach focused on prevention, hormonal health, and lifestyle medicine. Her personal health struggles — including adrenal fatigue, thyroid dysfunction, and insulin resistance — led her to discover the healing power of bioidentical hormones, micronutrient therapy, and functional diagnostics.
Hot Flashes Big Decisions
In this live webinar, Executive Leadership Coach & Strategist Shari J Goodwin talks with leading medical experts Dr. Sudha Kumar, Dr. Linda Lang, and Dr. Catherine Wycoff to share information and insights to help you gain confidence along the menopause journey and ultimately do three things: 1) own your own wellbeing; 2) amplify your voice for your own wellbeing and beyond; 3) boldly shape your next move. We discuss the science behind menopause, some myths, common symptoms and their impacts, and most importantly what you can do about it!
Caring Deeply for Women and their Health
In our conversation today, we talk about what integrative and functional medicine is and how it differs from traditional medicine. We discuss women’s health and really delve into the too-often overlooked phase of perimenopause and menopause and what can be done to really care for our health during this time. I learned so much during our conversation and I think you’ll really appreciate Dr. Kumar’s beautiful way of explaining technical medical information in a way that’s understandable for the non-medical among us!
Experiencing Mood Swings? Fatigue? Anxiety? Depression?
Are you experiencing mood swings, anxiety, depression, fatigue? In this video I share the science behind these emotions so that you can better understand what’s really happening in your body, and then what you can do about it. Please take a look.
Struggling with anxiety? Periods heavier than usual? Can't go back to sleep at night?
If you’re a 30-45 year old woman, struggling with anxiety, you wake up at night and can’t go back to sleep, your periods are heavier than usual, and you don’t feel like yourself anymore, this video is for you.
Struggling with belly fat? If yes, this video is for you.
In this video I share practical strategies for reducing your belly fat.
How to Schedule Your Free Discovery Call
In this video I share how to schedule your Free Discovery Call. To learn more, please visit wholistichhealthmd.com. Thank you.
5 Basic Strategies for Dealing with Perimenopause and Menopause.
In this video I share 5 basic strategies you can employ to deal with symptoms associated with perimenopause and menopause.
How to Prepare for Your Wellness Consultation Appointment
In this video I talk about how to prepare for your upcoming Wellness Consultation so that you can get the most of our time together. Thank you for watching.
Are your cholesterol and blood sugar levels rising in spite of doing everything right?
If you’re doing everything right and still your cholesterol and blood sugar levels are rising, this video is for you.
Preparing for Your Discovery Call
In this video I share what to look for and how to prepare for your upcoming Discovery Call. Thank you for watching.
Menopause & The Power of Hormone Therapy, Interview with Dr. Shelly Agarwal, Board Certified OB/GYN.
My Menopause Story
In this video I share my story, as a woman and a physician, of how I suffered from menopause, and why today my focus is helping treat women who are struggling with the same, so that they no longer suffer as I had.
Are Your Suffering From Thyroid Dysfunction?
If you’re struggling with thyroid dysfunction, in this video you will learn about some common symptoms, causes and what to do about it.
Why is Testosterone Important, for Both Men AND Women?
In this video I speak about common symptoms associated with low testosterone in both men and women, and why it’s important for both men and women to have appropriate levels of it.
What Are Bio-Identical Hormones and What is Bio-Identical Hormone Replacement Therapy?
In this video I speak about common symptoms associated with hormone imbalance, why I work with bio-identical hormones, and share my own story as a woman and a physician why I do this work, which is to help women who are experiencing perimenopause and menopause.
What Are Hormones & Why They Are Important
In this video I speak about common symptoms associated with low testosterone in both men and women,In this video you will learn about what are hormones and why are important to our health and well-being, so that we can feel like ourselves and live our best life. and why it’s important for both men and women to have appropriate levels of it.