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Most midlife women experiencing anxiety are told the same thing: try therapy, reduce stress, practice mindfulness. While those approaches can help, they miss a crucial piece of the puzzle. The issue is not always what is happening in your mind. The issue is often what is happening in your body.…

Most people think eating healthy means inflammation goes away. You swap processed foods for salads, choose quinoa over pasta, drink green smoothies instead of soda. Then nothing changes. Your weight stays stuck. Your energy stays low. That persistent puffiness around your middle refuses to budge. Here is what many women…

The Journey of Making My First Quilt: A Labor of Love and Patience Facebook Twitter Instagram A few months ago, I decided to tackle a project that had always seemed both daunting and fascinating to me: making a quilt. As a child, I would watch my grandmother carefully stitch together…

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